Caria: Menopause & Midlife 1.9.14

Caria (formerly called Clio) is a helpful tool for women going through menopause, providing support and guidance for a healthier and easier experience. With Caria, you can track and manage your symptoms, gain personalized health insights, and connect with other women who are on a similar journey.

Caria is designed to guide you through your personalized menopause journey and help you understand the changes caused by menopause while effectively managing your symptoms. Developed in collaboration with health and wellness experts specializing in women's health, Caria offers evidence-based approaches such as cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness to help you manage menopause.

Here's an overview of what you can expect from Caria:

• Health Tracking: Easily log your symptoms and daily activities to keep track of your health. Siri Shortcuts integration allows for effortless voice logging. Assess your daily symptom score to monitor your health on a daily and weekly basis. Set and complete daily health goals to improve your overall score over time.
• Community: Engage in discussions, share questions, seek advice, and find inspiration from other women who are going through the same journey as you. Discover product and treatment recommendations from fellow women experiencing similar symptoms.
• Courses: Access tailor-made recipes and meal plans developed by expert nutritionists specifically designed to manage menopausal symptoms. Gain valuable insights through audio courses intended to help relieve symptoms. Learn research-backed techniques like mindfulness and cognitive behavioral approaches to overcome your symptoms.
• Insights: Receive personalized health tips and recommendations based on your symptom logs. Identify important patterns in your health that can aid in symptom management.
• Quick Relief: Instantly access evidence-based audio exercises to find relief whenever you experience hot flashes, insomnia, or other menopausal symptoms.
• Caria Premium: With the purchase of a subscription through an In-App Purchase (prices may vary locally), you can gain access to unlimited expert-created programs for symptom management. Caria Premium offers an auto-renewing subscription option at $49.99/year or $9.99/month. Please note that the subscription automatically renews unless canceled at least 24 hours before the renewal date. Charges will be made to your Apple ID within 24 hours prior to the end of the current subscription period. Auto-renewal settings can be managed or turned off by visiting your Account Settings on the App Store after purchase. For more information, please refer to our Terms of Use at hellocaria.com/terms and Privacy Policy at hellocaria.com/privacy.

It is important to note that Caria is not a substitute for medical advice from a healthcare professional. If you have any concerns or questions about your symptoms or overall health, it is recommended to consult with your doctor.